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Monday, January 5, 2015

Back On The Path To A Healthier Me

Since I am closing my other blog "My Blog - My Journey" and incorporating into this blog I thought I would bring you up to date what has been going on. On June 10th I made the decision to start getting healthy, I had not been sleeping well and had the feeling of impending doom, that if I went to bed I wasn't going to wake up the next morning. This was a very overwhelming and scary feeling.

June 11th I weighed in at 236.3 pounds, I clipped my FitBit to my pants and started walking.  I walked my driveway half-way back and forth a few times a day. Now my driveway is not like most driveways. It is dirt, rocks, not flat and is a 1/4 mile one way.  Little by little I was taken more and more steps, my goal was 10,000 steps per day. I even figured out where on my driveway I needed to go to make one lap 1,000 steps so it was easier for me to figure out how many laps I needed to make 10,000.  I started going over the 10,000 steps and my best day I went over 30,000 steps.

I started walking down to the dirt road and back, which is around 5 miles round trip and the trip back is all up hill. When I go up the mountain it is about 18,000 steps round trip. I even started running and training to run a 5K. I signed up for a 5K in October, I ran slow and steady and completed the 5K and I wasn't in last place.  Another plus is I no longer have to take high blood pressure medication.

Along with all this walking I keep track of everything I eat on MyFitnessPal, there is a app for that for your phone. I keep my calories at 1,200 per day. I linked my FitBit and MyFitness Pal on the app when you hit 10,000 steps it starts adding activity calories onto MyFitnessPal, so if I went a little over my 1,200 calorie goal it was not big deal I have a cushion to fall back on.

In November I got a nasty cold, which then became a way too long break on FitBit and MyFitnessPal. Well it's time to get back on my Health and Fitness Path and today is that day. I have gained back some pounds, not a big deal, I lost weight once I can do it again.

Mondays will be my weigh in day and to reflect on the past week. I am putting everything out there, being honest, it is the way I keep myself accountable.

I  give myself goals and rewards. For every 10 pounds I lose I buy myself something.  I have bought myself blouses which is fantastic because I usually live in t-shirts and it's nice to have some real clothes. I haven't bought any pants yet since I have pants in smaller sizes I have had for years and have never worn, every time I can fit in a new pair it is a reward. I also splurged and bought myself a Kate Spade purse and matching wallet.

My goals have been to fit in the pants I have stashed away. I still have 10 pairs of pants I need to fit into before I need to buy pants again.  I did get a fantastic deal on a suit and I bought it in a size 12, my goal is to be able to fit in that suit before summer. I also bought a darling Boho top in a size medium and that's another goal.














































I am currently using the FitBit Zip as soon as FitBit comes out with the Charge HR I will be purchasing it. The Charge HR has a heart rate monitor which I need. The zip only counts my steps and when I am walking up and down a mountain I want it to take my heart rate into account since I'm burning more calories.

I have my husband take a photo of me every month, I measure once a month, so I can see the changes month to month. If you are on MyFitnessPal and/or FitBit look me up, befriend me and lets take this journey together - Pam Capone.



















Current Weight: 195.5
Start Weight: 236.3
Goal Weight: 130

3 comments:

  1. I do the same thing Pam, I reward myself with new clothes. As I leave a larger size behind for a smaller one, I donate it to charity. Now if I start gaining weight & clothes start to get snug, it gives me the motivation to really dig in & lose those pounds again because I am determined to not buy a bigger size ever again. I wish you lots of success with your journey! LOL...do you think there is ever an end to this journey...I feel like I'll still be doing it with a walker :)

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  2. You go girl! You have a lot to be proud of, Pam. I wish I had you willpower.
    Wishing you all the best in 2015 and that you reach your goal.

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  3. You look great Pam! Thanks for sharing your journey. I'm right there with you. Keep up the good work.

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